Recent Posts


“To love yourself, really love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem." - Carolyn Myss -

January 16, 2018

Santorini, Greece is one of my favourite places in the whole world.  I have been fortunate enough to visit the island four times.  It never disappoints.  It warms my heart with 43 above Celsius summer temperatures, the most beautiful sunset in the world, Greek culture...

January 5, 2018

What I remember of my childhood is dark, dim and cloudy.  Looking back, I feel like I was a different person and that any memories I have were somehow implanted in my brain.  They are so vague and unclear that I cannot truly call them my own for certain.  Any semblance...

December 14, 2017

I live in Southern Alberta. Chinook territory. A chinook is a warm wind that usually occurs in fall and winter months in this region. It is a powerful wind that can gust up to hurricane speeds of 120 kilometers per hour (75 mph). A chinook arch appears in the sky creat...

December 5, 2017

Pedal to the metal

Screws to the floor

Acta non verba

Procrastination out the door

Take a leap of faith

Blessed with a dose of YOU

Add a bit of knowledge

Wisdom sprinkled through

You are the king of kings

The salt seasoning the earth

The captain of your soul

Your glory and your w...

November 15, 2017

As I connect with women in a conversation about the reasons they have difficulty manifesting their dreams, or reaching their goals, three factors continually arise: 1) a lack of time, 2) a lack of direction, 3) a lack of belief in self.   For this blog, I am going to f...

October 26, 2017

"Wielded wisely, No is an instrument of integrity and a shield against exploitation. It often takes courage to say. It is hard to receive. But setting limits sets us free.”  Judith Sills Ph.D., published on November 5, 2013 - last reviewed on June 9, 2016

When we are we...

October 8, 2017

Is it the red hat that contains so much wisdom?  I am happy to say that Dr. Seuss and The Cat in The Hat brought wisdom, loads of laughter and tons of pleasure into our home.  I don’t think a Dr. Seuss book exists that I didn’t read to my children when they were growin...

September 28, 2017

Have you ever thought about how powerful our thoughts are?
Have you considered that the results we get in our lives are related to what we say to ourselves on a continual basis?

What we think, manifests in our bodies.  If our thoughts are continuously destructive, the m...

September 6, 2017

I may not be one of the fairest.

It is my SELF that I most cherish.

I know I'm one with self-esteem. 

I need not be deemed the 'fair queen'.

When it's your image you gaze upon,

Is your SELF intact, or is it all gone?

Welcome back to HATZ OFF TO SELF-ESTEEM. We are glad...

August 8, 2017

Hello!  Welcome to HATZ OFF TO SELF-ESTEEM

YOU are just the person we have been waiting for!

It takes a lot of courage to venture into new territory, especially places of the heart and mind.  

HATZ OFF to YOU for finding the courage to check out a website about self-est...

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March 12, 2018

February 23, 2018

January 24, 2018

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