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“To love yourself, really love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem." - Carolyn Myss -

January 24, 2018

This poem was inspired by an exercise from Teresa de Grosbois ‘s 30 Day Flame to Fame free online course:
“If today were to really count, what would today look like?”

If Today Were to Really Count

If today were the day, I wouldn’t wile it’s worth away…

I’d grasp it by fir...

December 14, 2017

I live in Southern Alberta. Chinook territory. A chinook is a warm wind that usually occurs in fall and winter months in this region. It is a powerful wind that can gust up to hurricane speeds of 120 kilometers per hour (75 mph). A chinook arch appears in the sky creat...

December 5, 2017

Pedal to the metal

Screws to the floor

Acta non verba

Procrastination out the door

Take a leap of faith

Blessed with a dose of YOU

Add a bit of knowledge

Wisdom sprinkled through

You are the king of kings

The salt seasoning the earth

The captain of your soul

Your glory and your w...

November 15, 2017

As I connect with women in a conversation about the reasons they have difficulty manifesting their dreams, or reaching their goals, three factors continually arise: 1) a lack of time, 2) a lack of direction, 3) a lack of belief in self.   For this blog, I am going to f...

September 28, 2017

Have you ever thought about how powerful our thoughts are?
Have you considered that the results we get in our lives are related to what we say to ourselves on a continual basis?

What we think, manifests in our bodies.  If our thoughts are continuously destructive, the m...

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March 12, 2018

February 23, 2018

January 24, 2018

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