Recent Posts


“To love yourself, really love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem." - Carolyn Myss -

May 23, 2018

Thoughts translate into either positive energy or negative energy. The above photo is my Hatz Off Group Energy Currency that I created with the help of my artist friend Tyler Tennant.  Each attendee at my self esteem seminars gets 5 bills at the start of the seminar an...

May 10, 2018

Caroline Myss teaches about personal transformation in her book “Your Power to Create” and describes specific stages an individual will go through on that journey.  The stages include Revolution, Involution, Narcissism, Evolution and Revelation.  To avoid describing he...

April 30, 2018

It is quite amazing how we are choosing to live our lives in a fog.  We run around daily, performing tasks that we consider important, barely noticing life as it passes by.  The mindlessness epidemic is extremely prevalent.  It is so bad that we don’t even notice each...

April 9, 2018

My mother served me snow for supper.
I know you think this a lark.
But no, I’m not fibbing,
Neither am I ribbing,
Read on and you’ll be out of the dark.

I grew up in Regina, Saskatchewan which meant long winters, tonnes of snow, and playing joyfully outside for hours in...

March 19, 2018

If there were dreams to sell

merry and sad to tell

and the crier rang his bell

what would you buy?

- anon

I'd buy a dream of riches and give it to the poor

I'd buy a dream of romance, full of sweetness and amour

I'd buy an epic journey telling tales of greatest feats

I'd buy a...

March 12, 2018

I recently called my coach to ask for some advice on getting and remaining focussed in my endeavour to build my business.  I tend to be distracted by all the shiny objects that come my way, hoping that one that I latch on to will somehow catapult me to huge success in...

February 28, 2018

I was sitting at my laptop today wondering what I should blog about.  I had just finished liking a bunch of posts on FB of a group of women who had completed a goal - to get published. Their compilation is released today on Amazon. Congratulations Ladies!!

The Real Jour...

February 23, 2018

Today I received two compliments about the work that I do from two different people.
I must confess that I was not sure exactly what they were referring to when they uttered the compliment, and then the universe promptly smacked me upside the head as it so eloquently d...

February 20, 2018

My daughter, an internationally competitive Irish dancer, was talking about fear with other dancers in her dance class today. They all admitted to having some kind of fear that they faced whenever they stepped on to the competitive stage.  Far be it from me to judge th...

January 24, 2018

This poem was inspired by an exercise from Teresa de Grosbois ‘s 30 Day Flame to Fame free online course:
“If today were to really count, what would today look like?”

If Today Were to Really Count

If today were the day, I wouldn’t wile it’s worth away…

I’d grasp it by fir...

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March 12, 2018

February 23, 2018

January 24, 2018

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